Proof The Bible Is True

By Christopher David Kettlebell exercises are a superb way to stay fit, strong and flexible. These are the seven fundamental kettlebell exercises that offer many total body strength and conditioning and potential weight loss benefits. Repetitive kettlebell ballistic exercises challenge more muscle groups — practically the entire body — for a total-body cardiovascular workout (1). Kettlebell exercises can be a wonderful solution […] The post The 7 Most Effective Kettlebell Exercises appeared first on Underground Health. …read more Read more here: undergroundhealth.com     

By Dr. Mercola By Dr. Mercola Mental health conditions like anxiety and depression can be devastating to adolescents, who are already going through one of the most emotionally turbulent life stages. It’s understandable why well-meaning parents would turn to prescription medications in an attempt to give their child some relief, especially since such drugs are heavily promoted and often used as a first-line treatment by psychiatrists and other doctors. However, many are not aware, nor do their doctors tell them, that such drugs often do not work, particularly in children and teens. Worse yet, youth who take antidepressant medications may [More]

By Dr. Mercola By Dr. Mercola Organic foods are the antithesis of genetically engineered (GE) foods and, as organic food popularity grows, they’re also one of the biotech industry’s greatest opponents. Organic foods are, by their very nature, free of GMOs (genetically modified organisms), and this is one of the traits that makes them superior to their conventionally grown (and often GE) counterparts. Discrediting the organic industry would be one way for the biotech industry to cast their GE crops in a more favorable light, so when a report came out in 2014 bashing organics, industry funding was likely to [More]

By Heather Callaghan By Pamela Bofferding Pineapples are delicious and nutritious—they’re great when used in smoothies, muffins, or baked goods (find even more recipes here). They provide 105% of your daily value of… …read more Read more here: Natural Blaze     

By Christina Sarich If you want to eat local, in season, often-organic food at a local café in Colorado, you can. And guess what? It doesn’t matter if you can’t pay. Seeds Community Café has a pay-as-you-can, pay-it-forward model that helps people with what they call a ‘hand-up,’ not a hand-out. The café brings all walks of life together in a way that supports the environment, and sustainable agriculture, too. The cafe never turns away a hungry person. Seeds Community Café founder Lyn Harwell says that after working in the food and hospitality industries, he became overwhelmed by the amount [More]

By Ariana Source: Tips for Earwig Control For more content like this visit REALfarmacy.com. Earwigs can be a garden pest, yet they can also be beneficial. For many gardeners, controlling this walking contradiction can be a difficult task. Learn these tips and save your garden. Earwigs are a very common garden pest found in North America. They are glossy, flattened insects that range from black to brown in […] Source: Tips for Earwig Control Learn more at REALfarmacy.com – Healthy News and Information. …read more Read more here: realfarmacy.com     

By Christopher David Low carb diets have become dogma for many people. Followers of the low carb cult insist that everyone should be on low-carb or even ketogenic diet. Dr. Chris Kresser states, “While I agree with many of the potential issues that have been raised about low-carb diets, and think it’s important to discuss them, I also feel it’s […] The post The Truth About Low Carb Diets appeared first on Underground Health. …read more Read more here: undergroundhealth.com     

By Christopher David A question many people often ask is just how bad is eating eggs for eleveating cholesterol and overall health? There seems to be a common misconception that consuming eggs is a primary reason why people have high cholesterol and, in turn, health problems. The fact is, egg yolks are high in cholesterol, but the overall effect of egg […] The post The Real Truth about Eggs and Cholesterol appeared first on Underground Health. …read more Read more here: undergroundhealth.com     

By Heather Callaghan By Vicky Austin, Myrtle Beach, South Carolina Fifteen-year-old Caitlin Grace is my hero. Once a green belt in karate, walking over ten miles per day, she is now physically debilitated from a vaccine… …read more Read more here: Natural Blaze     

By Michael By Paul A. Philips When it comes to treating illness, disease in particular, on every level; academia, research and development, marketing, diagnoses, orthodox treatment, press and politics …… …read more Read more here: Natural Blaze     

By Julie Fidler Until a couple of days ago, I’d never heard of Pokemon Go. Now I can’t get away from the smartphone game, released July 6, but I haven’t played it, and I’m still trying to figure out exactly what it is. I feel old admitting it, but I had to look it up online for an explanation. Though if you have kids, you probably know more than I do. (sigh) OK, let me see if I can make this make sense. Actually, never mind. I’ll just quote Vox: “In simple terms, Pokémon Go is a game that uses [More]

By Phyllis Bentley Rooibos grows in Cederberg Mountains of South Africa and on a bush that is very unlike traditional tea plants. Rooibos tea has gained popularity in America in recent years, as people want to take advantage of its medicinal properties to prevent serious illnesses. It is a good source of minerals like Calcium, Copper, Zinc, Iron, Potassium, and Magnesium. Health Benefits of Drinking Rooibos Tea Rooibos tea is rich in polyphenols antioxidants including aspalathin and nothofagin. The polyphenols in rooibos tea have anti-inflammatory properties, which assists in preventing heart-related illnesses, boost immune system, protect the body from common [More]

By Beverly Entin Potatoes are rich in vitamins and minerals that are essential for the proper body functions. They are especially enriched in: Vitamin C: A half cup of potato juice contains almost half of the daily recommended intake of vitamin C Potassium: A half cup of the juice provides around 27% of the daily recommended intake of potassium Thiamine: A half cup of the juice provides more than 20% of the daily recommended intake of thiamine How to make potato juice at home Ingredients: 2-3 medium raw potatoes Salt to taste Clean the potatoes well, peel them and cut [More]

By Heidi Kristoffer Canker sores is normally described as a painful, open sore in the mouth, they are yellow or white and surrounded by a red area. Before looking for solutions, you should know the reasons leading to this problem, some common causes of canker sores are: Cut or wound Minerals deficiency Bacteria in the mouth Poor immune system Hypertension Allergies to some foods When you suffer from this ailment, you may feel difficult to eat food and even hard to talk, there are many natural homemade remedies that will help you cure this problem and make it heal quickly. [More]

By P. S. Orr The very popular mason jar salad is not just any old salad. You may say, “Well, a salad is a salad is a salad!” Well, not really. The mason jar salad has evolved from a food fad to a smart practicality for many people who pack their lunches for work or recreation. There are a gazillion recipes for mason jar salads that are tantalizing and delicious. But, the ingredients are NOT the secret to a really delicious, well prepared salad in a jar. So, What IS the Secret to a Great Mason Jar Salad? The real [More]

By Geary Andrew Benefits of bottle gourd have been discovered long long time back by Ayurveda. For thousands of years bottle gourd used as medicines to treat various problems. It has cooling, nerve soothing and diuretic benefits for your health. It contains mostly 92% of water, packed with fibers and minerals also great source of zinc. Zinc is a vital mineral that contributes to healthy cell membranes. It also a great source of phosphorous, fiber, potassium, iron, sodium, and vitamin. Sesame oil when mixed with bottle gourd juice helps to cure problems of insomnia. Bottle gourd Juice Recipe Ingredients: Bottle [More]

By Michael Greger M.D. …read more Read more here: nutritionfacts.org     

By Ariana Source: Zucchini: a Growing Guide For more content like this visit REALfarmacy.com. Summer squash, otherwise known as zucchini, can be an extremely productive crop. Once it takes off, it won’t stop producing. Learn how to grow the most delicious zucchini crops in your own garden. You can do many things with zucchini. You can cook and serve it in casseroles, slice it up and add it […] Source: Zucchini: a Growing Guide Learn more at REALfarmacy.com – Healthy News and Information. …read more Read more here: realfarmacy.com     

By Michael By Christina Sarich Glyphosate, the main ingredient found in Monsanto’s best-selling herbicide, Roundup, has poisoned Lake Erie. Scientists from Ohio Northern University (ONU) in the U.S. have… …read more Read more here: Natural Blaze     

By Dr. Mercola By Dr. Mercola One in 20 Americans over the age of 12 struggles with depression1 and 11 percent of the U.S. population over the age of 12 is on antidepressant medication.2 This, despite overwhelming evidence showing that antidepressants are no better than placebo in terms of effectiveness. As noted in a 2014 paper on antidepressants and the placebo effect, published in the journal Zeitschrift Fur Psychologie:3 “Antidepressants are supposed to work by fixing a chemical imbalance, specifically, a lack of serotonin in the brain. Indeed, their supposed effectiveness is the primary evidence for the chemical imbalance theory. [More]

By Dr. Mercola By Dr. Mercola Your body naturally makes vitamin D when your skin is exposed to the sun. The benefits of optimizing your vitamin D stores cannot be overstated. Ironically, one of the benefits is actually a significant reduction in cancer risk — both skin cancer and many other types of cancer. While sensible sun exposure is necessary for adequate production of natural vitamin D, if you have to remain in the sun for long hours during the day you’ll need safe protection to prevent sunburn. Sun exposure is only therapeutic when it’s done in appropriate and measured [More]

By Admin DHEA is the most abundant steroid hormone in the body and is produced mainly by the adrenal glands, which sit atop the kidneys. DHEA supplements are made in labs from chemicals found in wild yams and soybeans (1). DHEA is sometimes called a “parent” or “master” hormone because it is converted into other hormones, notably […] The post Health Benefits and Risks of DHEA Supplements appeared first on Underground Health. …read more Read more here: undergroundhealth.com     

By Christopher David The health benefits of ginseng are numerous, well-documented, scientifically proven and quite remarkable. Ginseng (the root of Panax ginseng Meyer, Family Araliaceae), one of the most well-known oriental medicinal herbs, has been widely used as an herbal remedy for various disorders (1). Add the amazing root to your diet and improve your health and life!!! Here’s 7 great […] The post The 7 Major Health Benefits of Ginseng appeared first on Underground Health. …read more Read more here: undergroundhealth.com     

By Dr. Mercola By Dr. Mercola Increasing numbers of middle-aged Americans are becoming hooked on painkillers, often after using the drugs for back pain. Seeking ever-stronger highs, more potent drugs are now reaching the black market. There’s W-18, a synthetic opioid that’s said to be 100 times more potent than the opioid pain reliever fentanyl and 10,000 times stronger than morphine. Fentanyl is also being picked up by drug traffickers, who are selling it mixed with (or instead of) heroin. It’s cheaper to make and far more potent than heroin, making it extremely easy to overdose. In New Orleans, deaths [More]

By By Sarah Landers (NaturalNews) According to a recent study, antidepressants carry a high risk of falls for nursing home residents suffering from dementia, as reported by McKnight’s. Researchers used Medicare claims data from 2007 to 2009 to analyze the link between residents who displayed moderate… …read more Read more here: Natural News     

By Dr. Mercola By Dr. Mercola I recently visited Will Harris’ farm White Oak Pastures in Bluffton, Georgia. Harris is a pioneer of grass-fed products and what he calls “a kinder, gentler agriculture.” His farm is a great demonstration of how you can convert conventionally farmed land to a healthy, thriving farm based on regenerative methods. Conventional chemical agriculture typically involves the growing of a single crop, such as corn — a strategy that decimates the soil. Harris recently purchased the land I visited, where he’s in the process of implementing regenerative principles to rebuild the soil and make it [More]

By none Recipes From Healthy Holistic Living Pudding is a popular grab-and-go item if you want a snack or a dessert. However, if you frequently buy pudding at a supermarket or grocery store, what you will see in the ingredients list will shock you: vegetable oils, chemical compounds and artificial flavoring are just some of the harmful and unhealthy ingredients in store-bought pudding. The good news is you can still enjoy pudding without exposing yourself to various health risks. Check out this Chocolate Avocado Pudding Recipe from Healthy Holistic Living. Not only does this recipe call for wholesome, all-natural ingredients, [More]