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When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” While a full night of slumber stabilizes emotions, a sleepless night can trigger up to a 30% rise in anxiety levels, according to new research from the University of California, Berkeley. UC Berkeley researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural oscillations become highly synchronized, and heart rates and blood [More]
By Lori Alton, staff writer (NaturalHealth365) Heart disease and cancer, currently the leading causes of death in the United States, together account for over 1.2 million deaths per year. But, a lesser known fact is that many researchers believe both diseases are primarily linked to oxidative stress, the main cause of disease. Fortunately, there are studies which show that quercetin – a plant flavonol – can help control oxidative damage and chronic inflammation, reducing the risk of these life-threatening health conditions. In fact, researchers have found that quercetin helps to protect against a wide range of threats – including …read [More]
By Zoey Sky (Natural News) People consume processed food because …read more Source: Natural News     
By Michael By New Leaf Chiropractic Are you tired of experiencing bloat, poor digestion, fatigue, and mental fog? Then it’s time to improve your gut by drinking more water, exercising regularly, and eating more… …read more Source: Natural Blaze     
A controversial disease revives the debate about the immune system and mental illness. One day in March 2010, Isak McCune started clearing his throat with a forceful, violent sound. The New Hampshire toddler was 3, with a Beatles mop of blonde hair and a cuddly, loving personality. His parents had no idea where the guttural tic came from. They figured it was springtime allergies. Soon after, Isak began to scream as if in pain and grunt at his parents and peers. When he wasn’t throwing hours-long tantrums, he stared vacantly into space. By the time he was 5, he was [More]
By Dr. Mercola The clothes on your back probably don’t come to mind when you think about the biggest polluters on the planet, but the clothing industry is a toxic one, nearing the top of the list. Along with being a water intensive industry, the dyeing and treatment of textiles uses many dangerous chemicals, such that these processes are said to contribute 20% of industrial water pollution globally.1 As noted by Rita Kant of the University Institute of Fashion Technology at Panjab University in India, color is a major reason why people choose to buy certain articles of clothing. “No [More]
By AdminM Article Here. Measles Amnesia is Giving Me a Headache! by David Brownstein M.D.DrBrownstein.com Measles has become the cause célèbre for conventional medicine and mainstream media in order to convince us that we need the measles vaccine. Furthermore, the Powers-That-Be are using everything they can about measles to stop any anti-vaccination talk. Let’s get some FACTS straight! Measles can be deadly. So can chickenpox. However, for the vast majority of us—over 99%–measles (and chickenpox) is not deadly. For the person who gets it, it is an annoyance that lasts about …read more Source: Health Impact News     
Fatty liver is exactly what it sounds like. Fat is supposed to be carried in fat cells (adipocytes) not liver cells, says Dr. Jason Fung, a nephrologist at Scarborough Health Network in Toronto. “When the liver has too much fat, it may cause inflammation and over many years, usually decades, it may destroy the liver and cause cirrhosis.” …read more Source: Sott health news feed     
By Sara Middleton, staff writer (NaturalHealth365) Vitamin D, known as the “sunshine vitamin,” is incredibly important for your body. Unfortunately, research shows more than 41% of Americans are deficient in this essential nutrient, mainly because they don’t get enough sunlight exposure. This obviously puts millions of people at an increased risk for issues like cardiovascular disease, cancer, and … impaired gut health? A new study published in Frontiers in Microbiology discovered that “healthy” exposure to UV radiation can boost vitamin D levels and improve the diversity of friendly bacteria living in the gut in certain individuals. The implication of this [More]
By Michael By Daisy Luther This recall is a beast of epic proportions. You may have thought the recent apple recall was crazy but wait until you see the massive scope of this one. More than one hundred… …read more Source: Natural Blaze     
By Michael By Joe Martino The Facts: Three simple steps you can take to clear blocked sinuses that seem to work for many people. Reflect On: Are you healthy? What natural things do you do when “flu… …read more Source: Natural Blaze     
By Michael By Amanda Froelich Thanks to an innovative college student, a new formula for road pavement that repairs itself when exposed to rain has been created. For his ingenious rubber recipe, Mexican student… …read more Source: Natural Blaze     
By Zoey Sky (Natural News) Anyone who’s ever suffered from …read more Source: Natural News     
By Heather Brinson Bruce Different parts of your skin sport different sensitivities to the world around you. If our skin were sensitive all over, we would be in big trouble. …read more Source: AIG Daily     
It’s Thursday night, and I’m sitting in an airplane, about to take off for New York. I’m heading home from Las Vegas after attending Obesity Week 2019, the world’s largest obesity medicine conference, a collaboration between The Obesity Society and The American Society of Metabolic and Bariatric Surgeons. I don’t quite know how to express my feelings and thoughts about this event, but the words ‘anger’ and ‘hopelessness’ immediately come to mind. My anger and hopelessness are best exemplified by the first keynote speech, delivered by Dr. William Cefalu, who is chief scientific and medical officer of the American Diabetes [More]
By Sara Middleton, staff writer (NaturalHealth365) Greater than 3,000: that’s how many new cases of acute lymphoblastic leukemia (ALL) are diagnosed every year in the United States. According to the Centers for Disease Control and Prevention, ALL is responsible for 20% of all cancers in people younger than 20 years old. And, sadly, the Dana-Farber Cancer Institute finds that up to 1 in 5 kids who undergo chemotherapy for ALL will relapse – even if they initially receive a complete remission of the cancer. Now, new research reveals a frightening correlation: the chemotherapy itself may be responsible for many of [More]
By S.D. Wells (Natural News) Evil corporations feed Americans like …read more Source: Natural News     
Lion’s mane mushroom is a medicinal food with many benefits that has been used for centuries and has now been shown to be an effective natural depression and anxiety treatment. A placebo-controlled human clinical study took 30 female patients to investigate the effects of lion’s mane on menopause, depression, sleep quality and anxiety. Of those who finished the study, 14 took a placebo and 12 took lion’s mane mushroom extract that was baked into cookies. Two grams of lion’s mane mushroom per day were consumed and after four weeks of use, a reduction in depression and anxiety were reported by [More]
By Lori Alton, staff writer (NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention, close to 30 million Americans – almost one in ten – have type 2 diabetes. And, an alarming 84 million people have prediabetes – elevated blood sugar levels that can progress to diabetes (with possible complications including kidney disease, heart disease and stroke). In light of this growing epidemic – and amid the pressing need for effective, non-toxic interventions – a just-published study offers hope by showcasing the ability of clove extracts to safely lower elevated blood glucose levels. Cloves, a common …read more [More]
By Dr. Mercola A number of chemicals found in plastic products are known to act as endocrine disruptors. Some of the most pervasive and well-known include phthalates and bisphenol A (BPA). Being similar in structure to natural sex hormones, these chemicals interfere with the normal functioning of those hormones. This is particularly problematic in children who are still growing and developing, as the glands of your endocrine system and the hormones they release influence almost every cell, organ and function of your body. Your endocrine system as a whole is instrumental in regulating mood, growth and …read more Source: mercola [More]
By Dr. Mercola 1 Which of the following foods contain some of the highest amounts of leucine and glutathione, both of which are important for the prevention of sarcopenia (age-related muscle loss)? Butter Eggs Whey protein Whey protein stimulates muscle protein accretion and staves off sarcopenia, in part due to its high leucine and glutathione content. Learn more. Soy 2 Which of the following foods has been linked to the spread of urinary tract infections, and drug resistant UTIs in particular? Wild turkey Venison Factory farmed pork Factory farmed chicken Factory farmed chicken has been linked to the spread of [More]
By Lori Alton, staff writer (NaturalHealth365) It’s official: “Burnout” – the feeling of being exhausted, frustrated and overwhelmed in your life – is a real health problem that should not be ignored. So, today, we’ll show you how rhodiola can help – fast! For the first time ever, the World Health Organization has added “burnout syndrome” to its International Classification of Diseases – and some experts estimate that the condition may affect up to 70 percent of all working people. But when it comes to addressing burnout, Western medicine falls short (to say the least) – offering only limited treatment [More]
By Joy Jensen, staff writer (NaturalHealth365) Psoriasis is a chronic skin disease known for speeding up the life cycle of your skin cells. This results in the buildup of these cells on the surface of the skin, forming red, scaly patches that may be painful or itchy. And, while the signs and symptoms may vary, the most common symptoms include itching or burning skin, stiff and swollen joints, small spots of scaling skin, red patches of skin with silvery, thick scales, and cracked dry skin. Within the past few years, studies have shown a link between psoriasis and nonalcoholic fatty [More]
 11/12/19   “Excellent article on Common Core and what a disaster for education it is.”  Admin   I feel like plucking some low-hanging fruit today, and so let’s take a look at Common Core. I’ve written of it before, how it ignores science, how it’s just another excuse to inject more indoctrination into our schools, and how by changing the approach to how mathematics is learned, will further separate the children from their parents, since the latter won’t have a clue how to help their kids with homework using the convoluted new methods. Predicting the failure of Common Core is [More]
11/12/19   “Another “Climate Change” con gets exposed.”  Admin   The headline was a real attention-grabber. It said “More than 11,000 scientists declare ‘climate emergency.'”   That, at least, was Voice of America’s title.   The article said “more than 11,000 scientists are warning that the Earth, in their words, ‘clearly and unequivocally faces a climate emergency.'” It’s the subject over which teen activist Greta Thunberg recently has been expressing outrage. But, the report called “World Scientists’ Warning of a Climate Emergency,” wasn’t a study. And they weren’t all scientists.   Read More: ‘11,000 scientists’ warning of ‘climate emergency’ are [More]
11/12/19   “The Bible says there will be lots of natural disasters in the last days including famines. Are we entering such a time now, we’ll just have to wait and see.”  Admin   We are witnessing “unprecedented” crop failures all across the United States, but the big mainstream news networks are not talking too much about this yet. As you will see below, local news outlets all over the nation are reporting the disasters that are taking place in their own local areas, but very few people are putting the pieces of the puzzle together on a national level. [More]
For decades, saturated fats like butter, lard and tallow were said to cause heart disease. Responding to such health concerns, the food industry replaced saturated fats with hydrogenated oils that are loaded with trans fats, giving rise to a whole new market of low-fat (but high-sugar) foods. Americans’ health plummeted in tandem with this systemwide change, and millions have been prematurely killed by it. As it turns out, trans fat, found in partially hydrogenated vegetable oils, acts as a pro-oxidant, contributing to oxidative stress that causes cellular damage. Trans fat is also a major contributor to insulin resistance, currently affecting [More]