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By admin by Jen Hathwell – SFgate.com Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out chia seeds are a rich source of nutrients and antioxidants. Top 10 Health Benefits of Chia Seeds Omega-3 Fatty […] The post Top 10 Health Benefits of Chia Seeds appeared first on Underground Health. …read more Read more here: undergroundhealth.com     
By Mike Bundrant Guest post by Fit Athletic Ah February and March…..the month of love and the month of all that can be made green. The months of preparing for taxes. The months to ponder and await spring. And the time of the fitness doldrums. The wind is out of your sails. The post-holiday motivation/panic and New Year’s inspiration to get and to stay fit and healthy has ebbed. Spring Break and summer beach-body have not yet crept into your mind’s eye. You’re wearing warm, physique-hiding sweaters and “life” has taken precedence. So where to turn to find a …read [More]
By juicingkids.com As parents we are aware of nutritional guidelines ‘serves’ idea. How many ‘serves’ of fruit and vegetables we should consume (as a minimum) on a daily basis is a regular topic of interest – especially in the media. Of even greater interest is how many ‘serves’ our kids need to consume, to grow their mind and body to its full potential. Unfortunately, study after study has found that most children and adults in the Western World don’t get enough ‘serves’ in a day, and especially not enough serves of vegetables. Juicing delivers more than just ‘serves’ of fruit [More]
By Dr. Mercola By Dr. Mercola Modern industrial farming, deforestation, overfishing, and other unsustainable practices are exhausting Earth’s natural resources at an alarming rate. More than a billion people have no access to safe drinking water, while 70 percent of the world’s fresh water is going to agriculture.1 Our soil is depleting 13 percent faster than it can be replaced, and we’ve lost 75 percent of best soils in just the last hundred years. Almost one-third of all vertebrate species are currently threatened or endangered, and 60 percent of the world’s ecological systems are nearing collapse. Researchers believe we’ve entered [More]
By noreply@blogger.com (Activist) Survivors who took large, daily dose of prescription-only capsules showed less decline in heart functionWEDNESDAY, March 4, 2015 (HealthDay News) — High doses of omega-3 fatty acids may protect against further damage in heart attack patients, a preliminary study suggests. The research included 374 heart attack survivors who received standard treatment and took either a 4-gram prescription-only dose of omega-3 fatty acids each day or a placebo. The researchers said that people probably couldn’t get that level of omega-3 fatty acids from diet alone. To illustrate how large a dose that is, the researchers noted that 4 [More]
By SB 442 Originally published under the title “What’s NACCHO got to do with Oregon’s vaccine exemption fight?“ read more …read more Read more here: Green Med info     
By Robert Harrington With the back-to-nature movement of the 1970’s came a whole slough of New Age health prescriptions. One of those was the blanket recommendation to drink 8 glasses of water a day. While drinking more water can help greatly to improve health, drinking too much water can actually be hurting many. Many now carry their bottle of water with them everywhere they go. They are sure to drink their daily equivalent of 8 glasses of water whether they’re not thirsty or not. Some of these folks now qualify as aquaholics who are visibly disturbed when they are deprived [More]
By noreply@blogger.com (Activist) by Catherine J. Frompovich DEADLINE MARCH 12: Tell BIO’s Dr. Cathleen Enright How You Feel about Being Forced to Eat GMO ‘Food’ The information below is copied and pasted from OCA’s TAKE ACTION Petition When Organic Consumers Association was invited to be on a panel Cathleen Enright, executive vice president food & agriculture, for the Biotech Industry Organization (BIO), at the “Southbites: Feed Your Mind” session during Austin’s South-by-Southwest (SXSW) Interactive, we jumped at the chance. But after we’d accepted the invitation, an organizer at SXSW told us that Enright had vetoed our participation. We called Enright [More]
Lentils may be individually small, but they pack one heck of a nutritious punch. They’re full of essential minerals and nutrients like potassium, iron, folate, zinc, and calcium – all of which are important for your body’s well being. And they provide one of the richest sources of dietary fiber on earth. If you haven’t already made lentils a part of your weekly diet plan, here are twelve reasons why you should seriously consider doing so. …read more Read more here: Prevent Disease     
By Christina Sarich “The US government and leading scientific institutions have systematically misrepresented the facts about GMO.” The famous zoologist Jane Goodall, who worked with monkeys in their native habitat at the Gombe Stream Reserve at Lake Tanganyika in the 1970’s, is joining a prominent activist lawyer, Steven Druker, to reveal the mockery of truth Big Biotech and the US government have made over genetically modified foods. Steven Druker has written a book detailing it all titled “Altered Genes, Twisted Truth” which features Dame Jane Goodall, who has called it one of the most important books in the last 50 [More]
By Jefferey Jaxen A monumental ethical issue is hovering over the entire medical establishment in the United States that threatens its integrity and trust. The human element is being removed from the equation, replaced by computers to give us our options, and legislation to remove our choice in medical care. Somewhere in the shuffle, the individual’s informed consent was broken down, lost in the paperwork, and made irrelevant. Informed consent is the process by which the treating health care provider discloses appropriate information to their patient so that the patient may make a voluntary choice to accept or refuse treatment. [More]
By noreply@blogger.com (Activist) Washington, D.C., March 3, 2015 (GLOBE NEWSWIRE) — Physicians and public health officials know that recently vaccinated individuals can spread disease and that contact with the immunocompromised can be especially dangerous. For example, the Johns Hopkins Patient Guide warns the immunocompromised to “Avoid contact with children who are recently vaccinated,” and to “Tell friends and family who are sick, or have recently had a live vaccine (such as chicken pox, measles, rubella, intranasal influenza, polio or smallpox) not to visit.”1 A statement on the website of St. Jude’s Hospital warns parents not to allow people to visit [More]
By Dr. Mercola By Dr. Mercola When it comes to food, there’s no comparison between slow food and fast food. Where slow food is the result of careful growing and harvesting, gentle and thoughtful preparation and cooking, and, finally, taking the time to savor each bite… fast food is the result of a cookie-cutter convenience approach. As fast food has infiltrated society, levels of chronic disease have risen. The US Centers for Disease Control and Prevention (CDC) estimates that half of Americans suffer from at least one chronic illness, while such diseases cause 70 percent of US deaths every year. [More]
By Dr. Mercola By Dr. Mercola Globally, $374 billion is spent on snacks each year. Nielsen’s 2014 Global Survey of Snacking revealed that many people are seeking out snacks with all-natural ingredients – 45 percent said natural snacks are very important and 32 percent said they’re moderately important.1 People are also looking for cleaner ingredients labels. Forty-four percent said they want snacks with no artificial colors, followed closely by no genetically modified organisms (GMOs) and artificial flavors. Of course, the best snacks are whole foods… not those with ingredients labels at all. But major food companies are taking note …read [More]
By Robert Harrington “Moving clocks ahead an hour for daylight saving means more evening sun. But it can also cause ‘microsleeps’ – nodding off with potentially dangerous consequences – until we adapt.“[1] Many individuals throughout Western society are experiencing insomnia and other sleep conditions more frequently. Because of this predicament in our “already overworked, sleep-deprived country,’ shifting the time by one hour twice a year to accommodate Daylight Savings Time (DST) now has greater significance than ever. It now takes less of life’s daily stresses to produce ‘microsleeps’ during the day which then interrupt both work and play. “Susceptibility to [More]
By Debi Elison-Warsat When people become sick, most of the time they rush to the doctor’s office to get medication to mask the problem and not actually become better. Natural remedies are the way to go, and this one is actually famous! This recipe was created by a Brazilian monk who goes by the name of Romano Zago. You only need a few ingredients, and if you are a health nut like me you probably already have it. And, despite the pressure and the lobbying power of the pharmaceutical industry, this is a recipe that has managed to circle the [More]
By noreply@blogger.com (Activist) by Melissa Melton The petition up on WhiteHouse.gov against mandatory vaccinations — the one the White House tried to bury — has, at the time of writing this, reached well over the 100,000 signatures needed by March 6th in order to supposedly garner a response from our president’s administration. The petition is short, sweet, and to the point: No human being should be FORCED to be vaccinated against their will and/or personal/religious beliefs. I petition against making vaccinations of any kind mandatory. This includes forcing children to be vaccinated to attend public schools, …read more Read more [More]
By Mariana Sarceda For decades, those people slightly or heavily overweighed were told by nutritionists and health experts that the best way of getting rid of those unwanted extra pounds was to stick to a long term and steady diet plan. Apparently, losing weight gradually was much better than following any of the more popular and much advertised crash diet plans that offered almost instant weight loss. Diet plans such as the 3 day military diet, the astronaut diet, the cabbage soup diet, the grapefruit diet or the Scarsdale Diet are examples of these nutrition plans that have been traditionally [More]
By noreply@blogger.com (Activist) 300 farmers have taken over the building where Brazil’s GMO regulator CTNBio was meeting Thursday to decide about whether to approve GE eucalyptus trees. The meeting was cancelled. Source: www.mst.org.br Also Thursday, 1,000 women took over operations of FuturaGene across Brazil. The action included the destruction of all GE eucalyptus seedlings. About 1,000 women of the MST occupied the Suzano company (parent corporation to GE tree company FuturaGene) in Itapetininga, Sao Paulo, Brazil. On Thursday morning about 300 farmers organized by La Via Campesina occupied the meeting of the Brazil National Biosafety Technical Commission (CTNBio), which was [More]
The bodily process of digestion and absorption is one of the most important to our health. Hippocrates made this statement over two thousand years ago and it is truer today than ever. …read more Read more here: Prevent Disease     
By Dr. Mercola By Dr. Mercola In today’s world it’s harder than ever to keep your weight under control, as evidenced by the fact that two-thirds of American adults and one-third of children and teens are either overweight or obese.1 Weight management is a concern for most people, and many struggle to determine what they’re doing wrong. Even exercising regularly can fail to make a dent for some people. It is important to understand that while exercise is certainly part of the formula for success, the foods you choose to eat are three times more important for controlling your weight [More]
By Connie Rogers In the year 2000 Melanoma Risk was was one in 75 persons, today it’s one in 50. There are about 80,000 new melanomas a year, adding to this growing challenge.(1) Most people are not even aware that everyday habits may bring them closer to Melanoma Risk. Our Risk for Melanoma Increases When…. 1-When we take common photo-toxic drugs or use fragrances and then go into the sun, we increase our risk for Melanoma. These can include Antibiotics, Diuretics, Ibuprofen, Diltiazem for HBP and Accutane for acne.(1) 2-A daily diet of mostly processed foods can cause a pro-inflammatory [More]
By noreply@blogger.com (Activist) here. 4. Regular waterings will prevent plant stress. Having an irrigation system in place with a timer will be less work for you and will ensure your plants are getting a balanced amount of moisture at each watering. This also will help you not over-water your plants which can be just as bad as not watering at all. 5. Protect the roots with mulch. Mulching the roots is a trade secret many successful gardeners use to protect the plant’s delicate root structures and prevent weeds from growing. You can use fallen leaves, …read more Read more here: [More]
If you’re worried about your child contracting measles, whooping cough or one of the other scary-sounding infectious diseases being hyped up by the mainstream media right now, you might want to steer clear of recently vaccinated children rather than the unvaccinated. What you’re not being told by the corporate media is that attenuated vaccines like MMR, the proposed solution to the contrived Disneyland measles outbreak, shed live viruses for weeks or even months following vaccination, spreading vaccine-strain infections to others. Both vaccinated and unvaccinated children alike are at risk from recently vaccinated children, who are walking disease carriers spreading viruses [More]
By Barbara Minton Is there a link between soda pop consumption and obesity? Sure there is, but that’s just the beginning of the story. If the threat of obesity isn’t enough to make you put down that Coke or Pepsi, here are 6 other health threats you might want to consider. 1. The Chemical Used to Create the Caramel Color of Colas is Carcinogenic Cola makers would like you to believe their caramel color comes from real burnt sugar, the way it did several decades ago. But in fact the color comes from 4-methylimidazole (4–MEI), a chemical produced by reacting [More]
By Angela Smith Despite being very careful around the house, your mother recently suffered a fall and incurred a broken arm. Since your father is no longer around to look after her, you’ve found yourself at a loss regarding temporary care options. While incredibly inconvenient, her injury doesn’t warrant a lengthy hospital stay or taking up permanent residence at a retirement home. Still, she shouldn’t be left to fend for herself throughout the recovery process. After all, she had enough trouble getting before her injury – and a broken arm is guaranteed to make the problem worse. Fortunately, there are [More]
Rheumatoid arthritis is a chronic medical condition that affects joints of your feet and hands causing severe pain, swelling and in a few cases permanent disabilities. In Rheumatoid arthritis (RA), the immune system of your body attacks joints that causes inflammation and destroys joints along with other organs of your body. There is natural relief. …read more Read more here: Prevent Disease