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Herbal therapies are astoundingly popular among and their interest is growing as the dangers of pharmaceuticals become widely known and accepted. In 2008 statistician Patricia M. Barnes of the National Center for Health Statistics and her colleagues reported that almost 20 percent of children and adults in the U.S. had used an herbal medicine during the past year. That percentage according to some experts has doubled. A team led by physician David M. Eisenberg of Harvard Medical School determined that use of herbs for physical and mental problems including anxiety had risen 380 percent in seven years. …read more Read [More]
By Dr. Mercola By Dr. Mercola Sleep disturbances are endemic in the US, where nearly 40 percent of adults report unintentionally falling asleep during the day in the past month, and five percent report nodding off while driving.1 Forty-five percent of teens also don’t get enough sleep on school nights and 25 percent report falling asleep in class at least once a week. Lack of sleep has ramifications that go far beyond not feeling fully awake and refreshed during the day. There’s a price to pay in terms of health, both short- and long-term. A number of studies have linked [More]
By Jake Toughill The weight loss industry is a billion dollar enterprise and it’s not surprising given that: Nearly 70% of American adults are overweight Over 30% of American children are overweight These rates have increased significantly over the last few decades. It seems we choose to look for pills and quick ways to lose weight instead of natural fat burning foods that are readily available to us. The best natural fat burning foods are ironically the same ones that have been unfairly maligned over the last few decades: foods rich in saturated fat. Saturated fat doesn’t make you fat. [More]
By Christina Sarich Need a do-it-yourself alternative to antibacterial creams that don’t have any weird chemicals in it that you can’t pronounce? You can use this natural alternative for skin rashes, athlete’s foot, and even as a diaper rash ointment. Try this easy recipe: What you’ll need: 4 tablespoons beeswax 1/2 cup coconut oil Small metal bowl Small saucepan Kitchen hand towel 15 drops tea tree oil 10 drops lavender oil 1 tablespoon witch hazel Hand mixer Sealable glass container How to Make Your Own ‘Neosporin’ For this, you’ll need a double broiler. If you don’t have one, you can [More]
By Debi Elison-Warsat Recently a dental hygienist had been discovering problems with people’s teeth and gums. What she realized was that a certain toothpaste company has been adding something into your toothpaste that will completely shock you! It was discovered that there was small plastic microbeads in the toothpaste, and they were getting wedged between the teeth and stuck in the gums. The plastic beads have no place near your gums according to a dentist because the trap bacteria in the gums which leads to gingivitis, and over time the infection moves to the bone. Thankfully, now that it has [More]
By Rosalina The beginning of the spring is one of the most popular times of year to start a whole foods cleanse. The winter – which tends to bring with it a decrease in activity along with heavier, richer foods and holiday overindulgence – is drawing to a close. People are beginning to think about shaking off the winter blahs and getting back into shape once again. One great way to do that is with a whole foods cleanse, where fresh, natural foods are used to nourish the body, detoxify, and help boost energy levels and get rid of excess [More]
By Andrew Mold allergies are a secret killer in our society that no one is talking about. Roughly 28% of the population is allergic to mold so chances are you or someone in your family has this type of allergy. This is a serious problem because many of the foods we eat every day are full of hidden mold toxins. If you eat these toxins while having a mold allergy, they will sap your energy, keep you from thinking clearly, and could even end up killing you. What is mold? Mold is a fungus, which makes spores rather than seeds [More]
By Dr. Mercola By Dr. Mercola Aluminum is a known neurotoxin, and scientific evidence shows that it can play a significant role in neurological diseases, including dementia, autism, and Parkinson’s disease. For example, a case study from Keele University in the UK1 published last year unequivocally showed high levels of aluminum in the brain of an individual exposed to aluminum at work, who later died from Alzheimer’s disease. Most people are not exposed to toxic levels of aluminum at work however. Rather exposure occurs via common products such as antiperspirants, food, aluminum-based household products, and vaccines. According to some experts, [More]
By Michael Greger M.D. …read more Read more here: nutritionfacts.org     
By dr. susai Juicing raw Potatoes is a valuable natural remedy which can provide help for our digestive system, including benefiting ulcers, digestive disorders, constipation and diarrhea. It can help eliminate acids in the stomach and relieve ulcer pains. If you were under the impression that potato is just a plate of starch, think again. Spuds are an excellent source of vitamin C and high in carbohydrates, potassium, manganese, calcium, iron and fiber when eaten. In fact, a single potato provides about half your daily need of vitamin C and vitamin B6, and 18% of your daily need of iron [More]
By Debi Elison-Warsat There are tonics and remedies circling around everywhere, some that work, some that don’t, but today I have one of the best teas that I have ever found. Dubbed the Miracle tea, it cleans the body and has the ability to treat more than 50 different diseases. I give you a mixture that has been scientifically proven to treat diseases like cancer and dementia. Along with that, it is also wonderful in the treatment of diseases like the flu, viruses, and many more. It helps clean the system and stop side effects like nausea and vomiting. Let [More]
By REALdeal Source: 3 Recharging Turmeric Smoothie Recipes For more content like this visit REALfarmacy.com. A root that is commonly ground into a powder and used as a spice in Indian cuisine, especially curries. Turmeric has had value for thousands of years in India, both as food and as medicine, and it has recently been proven to contain high amounts of anti-inflammatory compounds and antioxidants. Turmeric shows promise in treating [&hellip Source: 3 Recharging Turmeric Smoothie Recipes Learn more at REALfarmacy.com – Healthy News and Information. …read more Read more here: realfarmacy.com     
By Sayer Ji Swishing your mouth out with coconut oil may be a more effective and safer alternative to chemical mouthwashes, according to new research. A new study has proven for the first time that the oral use of coconut oil is effective in reducing plaque related to gingivitis, a common form of inflammation in the gum tissue of the mouth that occurs in response to bacterial biofilms (known as plaque) adhering to the surfaces of the teeth and which can lead to more serious oral condition known as periodontal disease. read more …read more Read more here: Green Med [More]
By Barbara Minton An increasing percentage of the population has been getting smart about the dangers of drinking cola and other kinds of soda pop, and they’re abandoning it in droves. So as an alternative to soda, individuals are choosing boxed and bottled tea as a primary substitute beverage. This is no surprise because tea has a list of health benefits that can’t be ignored. But unless you know which teas to choose, you may be simply trading evils and consuming toxic fluoride. For those of you who haven’t really read about fluoride before, Fluoride is a toxic industrial waste [More]
By Dr. Mercola By Dr. Mercola By now you’re probably aware of the importance of vitamin D. Ideally, it’s best to get it from the sun, because sunlight provides a number of other benefits as well, over and beyond vitamin D synthesis, that you simply cannot get from food or a supplement. Alexander Wunsch is a German physician of holistic medicine and photobiology. He’s also the CEO of Medical Light Consulting in Heidelberg, Germany. He believes, like I do, that the sun is a great healer. He believes that it’s the unity of biophysics and biochemistry that allows for life, [More]
By noreply@blogger.com (Activist) By lifehack A lot of people tend to view “being alone” as boring. They think it means they’re anti-social or unwanted. The reality is, being alone definitely isn’t a bad thing. Once you embrace solitude, plenty of benefits begin to surface. I’m not saying you need to go live in the woods and abandon society; no one can argue the benefits and the fun that come along with fulfilling relationships. What I am saying, is that once you learn to enjoy your alone time, you’ll be begin to grow as a person. Here are ten amazing thing [More]
By REALdeal Source: This Is What Happens When You Put Onions In Your Socks While You Sleep For more content like this visit REALfarmacy.com. Did you know that the bottoms of your feet are a direct entryway into your body through what Chinese doctors call meridians? Meridians are pathways to each organ in the body. Some argue that meridians don’t actually exist, but those who understand Chinese medicine recognize that meridians are closely related to the nervous system. And [&hellip Source: This Is What Happens When You Put Onions In Your Socks While You Sleep Learn more at …read more [More]
By Debi Elison-Warsat Bone issues are never fun, but the truth it they happen even to the best of us. So to avoid it, it is important to deal with your eating habits! In puberty is it critical for adolescents to be physically active, it supports the development and enhancement of the bones. But, most importantly it is best to eat a well-balanced filled with foods like the following to thrive with good bone health. Bananas and Plantains Both are high in magnesium and potassium which helps to increase bone density. They are best known for their help with symptoms [More]
By Debi Elison-Warsat A lot of daily activities can put strain on your leg muscles, as well as fitness and nutritional deficiencies. They are going to happen, but here is how to get rid of them! What causes them? Overuse of a muscle, dehydration, muscle strain, or even simply holding a position for a prolonged period of time could result in a muscle cramp. For many people, however, the cause is unknown. Most are completely harmless, but in some cases it could be the direct result of an underlying cause. Inadequate blood supply- The narrowing of the arteries that deliver [More]
By Debi Elison-Warsat We have all been there, those long nights filled with drinks and friends; we also know the day after a long night of drinking. We all know that the day after comes along with a hangover, but what you didn’t know is that it could have some more serious effects. History tells us that the selling of alcohol was banned in the United States between 1920 and 1939, but why was this? Men would drink whisky at all times of the day often becoming violent and aggressive. They would sometimes be unable to work, would get sick [More]
Breastfeeding has been linked to an increased IQ level and earning potential later in life according to a recent study published in The Lancet Global Health Journal. The study followed a group of almost 3,500 newborns for 30 years, monitoring the effects of breastfeeding along the way. …read more Read more here: Prevent Disease     
By Chris DePaulo Do you have trouble falling asleep at night? Does your husband or wife snore away soundly next to you while you stare at the ceiling for what seems like an eternity? Do you wake up in the middle of the night and have trouble getting back to sleep? You’re not alone. Millions of people around the world report having similar problems either falling asleep or staying asleep for the whole night. The good news, there are simple things you can try to improve your sleep patterns and finally get a good night’s rest. There are many different [More]
By Debi Elison-Warsat If you are an avid bike rider, you are going to love this! Reflective paint company Albedo 100 has teamed up with Volvo to create LifePaint, a spray paint that can be applied to clothing, backpacks, and bicycles to develop a reflective coating that will keep you safe at night. Once the spray paint is applied to the cycle it remains invisible until it is hit by the glare of a car’s headlights. That is when it glows to ensure that the driver can make out the cyclist up ahead. The product is known as LifePaint, but [More]
By noreply@blogger.com (Activist) Researchers caution against the use of these fish oils, while undergoing chemo By Heather Callaghan A breast cancer survivor once told me that she was ordered to stop drinking green tea while undergoing chemotherapy so that the chemo would have a chance “to take.” The green tea was fighting off the drug’s effects. It turns out, other substances have chemo-thwarting tendencies. Researchers have noticed that certain compounds make chemotherapy drugs less lethal towards the target. Are these substances “protecting the tumor” or strengthening the body to point it pushes away chemotherapy? Emile E. Voest, M.D., Ph.D., of [More]
By noreply@blogger.com (Activist) by Joshua Krause Nobody ever said there were too many ways to clean water. When it comes to the one resource that you need more than any other, it’s a good idea to learn as many methods of filtration as you can, because the situations you might find yourself in without clean water, are highly variable. The tools that are available in one situation may be lacking in another, so you should have a long list of water filtration methods in your head. One of the easiest methods you may not have been aware of, involves …read [More]
By Brock Schilling One extremely important aspect of laying out a garden is knowing which plants work well together. That’s where companion planting comes in. Many plants have natural substances in their roots, flowers, leaves etc. that can alternately repel and/or attract insects depending on your needs. In some situations they can also help enhance the growth rate and flavor of other varieties. Experience has shown us that using companion planting throughout a vegetable garden is an important part of pest management, and plant growth. Some plants require different root space, and use up more water than others, so think [More]
By Brock Schilling One of the handiest plants that you can grow can be used as a bandage, a medicine, and even used as toilet paper in a pinch. This is one plant that deserves some space in your garden. Wooly Lamb’s Ear (botanical name Stachys byzantina), has been used for centuries as a wound dressing. Not only do the soft, fuzzy leaves absorb blood and help it to clot more quickly, they also contain antibacterial, antiseptic, and anti-inflammatory properties. How handy is that? It’s like a medicinally treated bandage all from your garden. On top of that, you can [More]