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By samanthaolivier Anyone who has not been living under a rock for the past 10 years has a good understanding what a skinny fat physique entails. Popularly known as the “dad bod”, skinny fat people are commonly characterized by a medium to high body fat percentage, paired with a substantial lack of lean muscle mass. Not to confuse this condition with obesity or individuals who are clearly overweight, though, as skinny fat usually reveals itself on a person who has skinny arms, pencil legs and neck, but boasts a protruding tummy and cellulite deposits throughout their body. The condition is [More]
By Dr. Mercola By Dr. Mercola Despite more than 1,700 medical studies1 being performed on coconut oil, it continues to be vilified mainly because 90 percent of its fat content is saturated fat. However, saturated fats, and most particularly coconut oil, are a vital part of the human diet. For decades, we’ve labored under the false belief that saturated fat is a leading cause of heart disease. Research suggests there is no significant evidence demonstrating that saturated fat clogs your arteries or puts you at risk for a heart attack or stroke. In fact, particular types of saturated fat, …read [More]
By Ariana Source: Delicious Vertical Garden Restaurants Across the U.S. For more content like this visit REALfarmacy.com. Vertical gardens in bring the outdoors in, and they are becoming popular in restaurants near you! Sassafraz In Toronto, Ontario, it can be … Source: Delicious Vertical Garden Restaurants Across the U.S. Learn more at REALfarmacy.com – Healthy News and Information. …read more Read more here: realfarmacy.com     
By Dr. Mercola By Dr. Mercola If you’re among the 35 percent of U.S. adults who are not getting the recommended seven hours of sleep each night,1 a silent intruder in your bedroom could be to blame: air pollution. With well-known adverse effects on your heart and lung health, research presented at the American Thoracic Society (ATS) 2017 International Conference suggests poor air quality may also disrupt your sleep.2 The study looked closely at the effects of two widespread pollutants, nitrogen dioxide (NO2), which is traffic-related air pollution, and PM2.5, or fine-particle pollution, which is less than 2.5 micrometers in [More]
By Admin – Orissa by Paul Fassa Health Impact News Vitamin D became an important topic within the past decade and a-half ago once it was realized that it is more important for promoting many other health factors than bone health and it helps prevent many diseases in addition to the highly publicized rickets. The areas in addition to bone health that are addressed by vitamin D include: • Bolstering the immune system to help fight infections (colds, flu, etc.,) • Regulating the immune system to help avoid autoimmune diseases • Anti-cancer effects to dampen cancer cells forming tumors • [More]
By Admin With so many people beginning to make the connection between optimal wellness and diet, the health industry is booming with nutritional powerhouses said to do everything from preventing chronic diseases to boosting our vitality and helping us to longer, healthier lives. These nutritional powerhouses are called superfoods, a term that originated in the 1980s and […] The post The Science Behind Superfoods appeared first on Underground Health. …read more Read more here: undergroundhealth.com     
By Michael Greger M.D. FACLM …read more Read more here: nutritionfacts.org     
By Michael By Alex Pietrowski Of the many concerns surrounding the dominance of agrichemicals companies and GMO foods, the most frightening dimension is that corporate manufactured seed is wiping out global… …read more Read more here: Natural Blaze     
By Sierra Bright While bed bug problems were almost unheard of just a little over a decade ago, today calls to pest control companies related to bed bugs are continuing to increase. Orkin Entomologist and Director of Technical Services Dr. Ron Harrison stated in a recent news release: “We have more people affected by bed bugs in the United States now than ever before.” While you might think these tiny insects that feed on human blood are more often found in “buggy,” humid places like the South, the U.S. cities that report the most problems don’t …read more Read more [More]
By Dena Schmidt, staff writer (NaturalHealth365) It has come to light that a key document containing important guidelines regarding safe cell phone use has been kept from the public – especially the threat of EMF pollution. The California health department has potentially put millions of people at increased risk of cancer by hiding this document. The guidelines were meant to enlighten the public about the risks of cell phone radiation and EMF exposure. The document contains best practices for avoiding harm and staying safe while using a cell phone. Minimizing EMF exposure crucial to safe cell phone …read more Read [More]
By Heather Callaghan By Jacob Levine, Natural Blaze Recent Study Links Tea to Epigenetic Changes in Women Uppsala University recently published the results of a new study in the Human Molecular Genetics journal in which… …read more Read more here: Natural Blaze     
By Dena Schmidt, staff writer (NaturalHealth365) Zara Beattie of Wigton, Cumbria says she would rather be dead than continue living wheelchair-bound with the pain she is in – due to the HPV vaccine. This is an extremely heartbreaking turn for the 13 year old, who used to be a very promising athlete. Her family believes a vaccine injury from the Gardasil shot is to blame for the teenager’s current state, so different from her active lifestyle. Now, she has trouble walking or even standing up, has heart palpitations and suffers from a severe level of pain …read more Read more [More]
A recent study conducted at Baycrest Health Sciences has uncovered a crucial piece into why playing a musical instrument can help older adults retain their listening skills and ward off age-related cognitive declines. This finding could lead to the development of brain rehabilitation interventions through musical training. …read more Read more here: Prevent Disease     
By Lindsay Sheehan Fun, frugal, and infinitely practical, soap making is an art form where the potential ingredient combinations are practically endless. Using naturally skin-nourishing components, handcrafted soaps are enriched with vitamins, minerals, and beneficial oils that won’t’ dry out your epidermis like store-bought soaps have a tendency to do. If you’ve ever wanted to try your hand at making soap, read on! A Quick Primer on Soapmaking: At its core, soapmaking involves combining vegetable or animal fats with a strong alkaline, typically lye. The process, called saponification, is the chemical reaction between these two elements. For the novice soapmaker, [More]
By Michael Greger M.D. FACLM …read more Read more here: nutritionfacts.org     
By Dr. Mercola By Dr. Mercola Until just the last decade the topic of menstruation was not discussed in mixed company. Women hid their feminine hygiene products and used code words to refer to their period and menstrual cramps. Discussions about the ingredients in these products were also not openly deliberated. However, recognizing the danger women face using some of these products, activists have worked hard to normalize the conversation about monthly periods in order to improve the products available. Open conversation has resulted in many choosing natural alternatives for personal care products that contain toxic ingredients, such as lotions, [More]
Seventy per cent of readings from home blood pressure monitors are unacceptably inaccurate, which could cause serious implications for people who rely on them to make informed health decisions, new UAlberta research reveals. …read more Read more here: Prevent Disease     
By Dena Schmidt, staff writer (NaturalHealth365) Researchers from Stanford University School of Medicine recently issued some disturbing information. According to the medical institution, women across America are now being compelled into having a mastectomy – the surgical removal of their breasts – due to erroneous interpretations of genetic testing. Genetic testing results always show VUS, or Variants of Uncertain Significance. These refer to harmless variants that do not indicate any specific medical risk. However, many women are being told they have either the BRCA1 or BRCA2 breast cancer gene and should get a double mastectomy as soon …read more Read [More]
By Dr. Mercola By Dr. Mercola While sensible sun exposure is necessary for optimal health, overexposure can result in skin damage that could raise your risk of skin cancer. Depending on your skin color, location and time of year, you might be able to get by with as little as 10 to 20 minutes of peak sun exposure per day. This will help normalize your vitamin D level and provide several other health benefits unrelated to vitamin D as well. The red and near-infrared frequencies will charge your mitochondria, while the mid- and far-infrared will structure the water in your [More]
By Sierra Bright Intermittent fasting isn’t a diet, but rather a dieting pattern. One fasts and then feasts, purposely, meaning eating calories only during a specific window of the day, and not eating food during the rest. There isn’t one specific way to do it either, you might choose to only eat during a specific time period, such as from 9 a.m. to 5 p.m., or you could choose an even shorter window, such as a 4- or 6-hour part of the day to eat. Another option is to skip two meals one day, taking a full 24 hours off [More]
By theHealthFoodGuru 3 million cases of depression each year here and diagnoses are growing at an alarming rate…do you wonder why? Are we all supposed to believe the medical community when they say it’s genetic, stress or mental illness? I don’t believe it’s any of these! Then What Do You Believe? I believe one of the most common side-effects of every pill you swallow, is depression, anxiety and suicidal thoughts. For example I can just look at the side-effects listed for every kind of anti-depressant — it’s depression and suicide! You don’t have to be a rocket scientist to connect [More]
There is a difference in the way certain people modulate frequencies and there are so many variations that it’s difficult to put labels on any of them. Empaths are truly in an in-between and special stage of development. But how do they differ from sympaths and those who practice compassion? …read more Read more here: Prevent Disease     
By Michael By Catherine J. Frompovich and Contributing researcher Kerri Ellen Wilder “Smart” is really S.M.A.R.T., an engineering acronym for Specific – Measurable – Achievable – Relevant – Time-based. The… …read more Read more here: Natural Blaze     
By Ariana Source: Everything You Need For a 2 Acre Farm in One Shipping Container For more content like this visit REALfarmacy.com. Brandi DeCarli and Scott Thompson have developed a way to fit an entire two-acre farm capable of feeding 150 people into a shipping container. … Source: Everything You Need For a 2 Acre Farm in One Shipping Container Learn more at REALfarmacy.com – Healthy News and Information. …read more Read more here: realfarmacy.com     
By Dena Schmidt, staff writer (NaturalHealth365) According to the CDC, Lyme disease strikes over 329,000 Americans every year. Characterized by early symptoms of fever, headache, fatigue and skin rash, untreated Lyme disease can spread to the brain, nervous system, joints and heart, with serious, even life-threatening effects. Now researchers are finding out that the pathogen responsible for the disease is endlessly changeable and elusive, capable of defeating the immune system with tricks worthy of a master spy. Lyme disease bacterium uses ‘sneaky’ tactics Lyme disease, caused by the Borrelia burgdorferi bacterium – or spirochete – is spread by …read more [More]
By Dr. Mercola By Dr. Mercola When you think about it, celery is a rather odd vegetable, quite different from others. At first bite, while it does deliver an amazing crunch, it doesn’t seem to have all that much flavor. Slice it up for a garden salad, however, and you’ll notice how fresh and “foody” it tastes, adding unmistakable flavor to a variety of dishes, from lentil soup to stir-fries. It can be enjoyed as a delicious snack with nut butter, and it’s a perfect “finger” food to place on a healthy snack tray with raw grass fed cheese, pickles [More]
By Lindsay Sheehan Puffy, discolored skin above and beneath the eye can make you appear tired and sleep deprived, even when you’re well rested. Known medically as periorbital dark circles, this area of the eye is particularly susceptible to changes to skin tone since the flesh around the eyes is very thin. With a depth of about 0.5 mm in thickness (compared with the rest of the body’s skin being around 2 mm in thickness), the periorbital zone can reveal the blood vessels and blood beneath quite clearly. While the sudden appearance of dark circles can be due to lifestyle [More]