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You may imagine your body clock works to wake you up at the same time each day. True, many people can set their body clocks to wake at a specific time, with a bit of practice that is! However, there’s a lot more to the body clock and circadian rhythm than that. In fact, the body clock and circadian rhythm pretty much determine the quality of your sleep. That means that if your body clock is out of sync, you may suffer sleep disturbances. But there are ways to reset your circadian rhythm. In this article, we take an in-depth [More]
By Lori Alton, staff writer (NaturalHealth365) Long-term, low-level inflammation is at the root of so many degenerative health conditions currently affecting millions of people. These potentially life-threatening illnesses include heart disease, cancer (the number one and number two causes of death, respectively, in the United States), atherosclerosis, type 2 diabetes, Alzheimer’s disease, arthritis and over 100 different forms of autoimmune disorders. Studies like this one from MD Anderson Cancer Center, show that the combination of two common nutrients – ginger and curcumin-rich turmeric – may hold the key to quenching chronic inflammation, and fighting the deadly conditions …read more Source: [More]
By Jesse Herman Source: How To Grow Your Own Tasty Cinnamon For more content like this visit REALfarmacy.com. Cinnamon can add the perfect touch to everything from desserts to drinks, and even breakfast on french toast or oatmeal. However, it’s not always the first plant you think of when home growing comes to mind. But it’s actually quite an easy plant to grow and take care of for years. In addition to their […] Source: How To Grow Your Own Tasty Cinnamon Learn more at REALfarmacy.com. …read more Source: realfarmacy.com     
By Grace Olson (Natural News) Positive interactions with dogs help …read more Source: Natural News     
By Jeff Just two days of high-sugar diet increases susceptibility to colitis and worsens symptoms in mice, U of A researchers find. Short-term increases in sugar consumption could increase the risk of… …read more Source: Natural Blaze     
By Michael By Crystalline Nutrients Garlic has been used throughout the ages as a medicinal food to help support cardiovascular health, brain health, immune system health and has also been used as a treatment… …read more Source: Natural Blaze     
Do you find yourself staring at your bedroom ceiling most nights? Most people don’t think twice about the occasional sleepless night, but a new set of research finds that the ability to sleep peacefully throughout the night is becoming an increasingly rare skill in the United States. Each year, more and more Americans are finding it difficult to fall asleep quickly and sleep soundly through the night, and even those who are able to get enough shut-eye often report poor overall sleep quality. According to the research team at Iowa State University, these changes are largely independent of sleep duration. [More]
By Michael By John Vibes According to a new study published in the journal JAMA Pediatrics, too much screen time for young children could be linked to slower brain development. The study’s lead author Dr. John… …read more Source: Natural Blaze     
By Zoey Sky (Natural News) Weeds like bull thistle aren’t …read more Source: Natural News     
By Sara Tipton Dry onion soup mix is a versatile pantry staple that can be used for soups, dips, casseroles, and even mixed in to add a little oomph to dinners. We like to make our own soup mix because, oftentimes, onion soup that is purchased in grocery stores is laced with harmful preservatives like sulfur dioxide and monosodium glutamate and artificial colors and flavors. Plus, it’s incredibly easy to make it at home and you get to control the ingredients used! In fact, there are several advantages to making your own dry soups. If you are frugal, it can [More]
By Michael Greger M.D. FACLM There appear to be just two types of people in the world: those who have mostly Bacteroides type bacteria in their gut, and those whose colons are overwhelmingly home to Prevotella species instead. …read more Source: nutritionfacts.org     
By Michael By John Anderer A high fiber, yogurt diet has been known to be beneficial from a cardiovascular and gastrointestinal perspective for quite some time. Now, a new study conducted at the Vanderbilt… …read more Source: Natural Blaze     
Fans of the blockbuster movie “Iron Man 3” might remember the characters step inside the digital projection of a “big brain” and watch as groups of neurons are “lit up” along the brain’s neural “map” in response to physical touch. Now, much like that scene, researchers at the University of Missouri have discovered a new insight into how the complex neural map of the human brain operates. Similar findings have been previously reported in animal studies, but this is one of the first studies where such a result has been documented in people. “When a person touches something with their [More]
By Admin by GMWatch.org New review shows exposure to the herbicide could have “implications for overall long-term colony survival” A new review of the scientific literature (see abstract below) has found that exposure to glyphosate, the active ingredient in glyphosate herbicides like Roundup, impairs the foraging behaviour of honeybee workers and has adverse effects at different levels within the colony. Key points from the review include: * In 2015, of the 179.9 million ha of global GMO crop area, about …read more Source: Health Impact News     
By Sara Middleton, staff writer (NaturalHealth365) Did you realize a whopping 100 million Americans have diabetes or prediabetes (which leads to type 2 diabetes), according to the Centers for Disease Control and Prevention? With so many people facing this life-altering condition, it’s no wonder diabetes prevention and treatment are such major areas of public health concern. Unfortunately, most diabetic patients come to realize that metformin and other medications used to “manage” diabetes come with many unwanted side effects like: weakness, vitamin B12 deficiency, and gastrointestinal distress. Yet, even most conventional doctors acknowledge that adopting a healthier lifestyle is one of [More]
In a recently published article entitled, We Have No Reason to Believe 5G is Safe, Scientific American (SciAm) magazine issued a stern warning about the known and potential dangers of 5G technology. Of particular significance is the fact that SciAm is the oldest continuously published monthly magazine in the United States, founded by inventor and publisher Rufus M. Porter in 1845, and running monthly since 1921. It is a highly influential publication, widely reputed for its rigorous scientific standards, and lauded by today’s fact-checkers as highly credible and staunchly pro-science. In the article, University of California, Berkeley public health researcher [More]
By AdminM by Josh MazerEye on Annapolis Excerpts: The Maryland Prevention and Health Promotion Agency (PHPA) has received millions — $123 million just between 2012–2017 — as part of an effort to require public schools to force children to get the human papilloma virus (HPV) vaccination. Those funds came in the form of grants from the Centers for Disease Control and Prevention (CDC). The CDC maintains a nonprofit foundation that gets enormous amounts of money from Big Pharma — including Merck, the company that produces Gardasil, the HPV vaccine. …read more Source: Health Impact News     
By Joy Jensen, staff writer (NaturalHealth365) Chronic kidney disease, sometimes referred to as chronic kidney failure, occurs when the kidneys have become damaged or are no longer able to filter the excess fluid and waste from your blood. Keep in mind, impaired kidney function can result in dangerous levels of waste, electrolytes, and fluids building up in the body, causing other unwanted health conditions. In its early stages, kidney disease rarely has any symptoms or signs. In fact, most people who have reduced kidney function don’t realize it. For example, some symptoms of kidney disease like itching, nausea, fatigue, changes [More]
By Grace Olson (Natural News) One in three Americans have …read more Source: Natural News     
When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” While a full night of slumber stabilizes emotions, a sleepless night can trigger up to a 30% rise in anxiety levels, according to new research from the University of California, Berkeley. UC Berkeley researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural oscillations become highly synchronized, and heart rates and blood [More]
By Lori Alton, staff writer (NaturalHealth365) Heart disease and cancer, currently the leading causes of death in the United States, together account for over 1.2 million deaths per year. But, a lesser known fact is that many researchers believe both diseases are primarily linked to oxidative stress, the main cause of disease. Fortunately, there are studies which show that quercetin – a plant flavonol – can help control oxidative damage and chronic inflammation, reducing the risk of these life-threatening health conditions. In fact, researchers have found that quercetin helps to protect against a wide range of threats – including …read [More]
By Zoey Sky (Natural News) People consume processed food because …read more Source: Natural News     
By Michael By New Leaf Chiropractic Are you tired of experiencing bloat, poor digestion, fatigue, and mental fog? Then it’s time to improve your gut by drinking more water, exercising regularly, and eating more… …read more Source: Natural Blaze     
A controversial disease revives the debate about the immune system and mental illness. One day in March 2010, Isak McCune started clearing his throat with a forceful, violent sound. The New Hampshire toddler was 3, with a Beatles mop of blonde hair and a cuddly, loving personality. His parents had no idea where the guttural tic came from. They figured it was springtime allergies. Soon after, Isak began to scream as if in pain and grunt at his parents and peers. When he wasn’t throwing hours-long tantrums, he stared vacantly into space. By the time he was 5, he was [More]
By Dr. Mercola The clothes on your back probably don’t come to mind when you think about the biggest polluters on the planet, but the clothing industry is a toxic one, nearing the top of the list. Along with being a water intensive industry, the dyeing and treatment of textiles uses many dangerous chemicals, such that these processes are said to contribute 20% of industrial water pollution globally.1 As noted by Rita Kant of the University Institute of Fashion Technology at Panjab University in India, color is a major reason why people choose to buy certain articles of clothing. “No [More]
By AdminM Article Here. Measles Amnesia is Giving Me a Headache! by David Brownstein M.D.DrBrownstein.com Measles has become the cause célèbre for conventional medicine and mainstream media in order to convince us that we need the measles vaccine. Furthermore, the Powers-That-Be are using everything they can about measles to stop any anti-vaccination talk. Let’s get some FACTS straight! Measles can be deadly. So can chickenpox. However, for the vast majority of us—over 99%–measles (and chickenpox) is not deadly. For the person who gets it, it is an annoyance that lasts about …read more Source: Health Impact News     
Fatty liver is exactly what it sounds like. Fat is supposed to be carried in fat cells (adipocytes) not liver cells, says Dr. Jason Fung, a nephrologist at Scarborough Health Network in Toronto. “When the liver has too much fat, it may cause inflammation and over many years, usually decades, it may destroy the liver and cause cirrhosis.” …read more Source: Sott health news feed