By Dr. Mercola
By Dr. Mercola
Your foot is the foundation of your ability to move, walk, run, jump and stand. Each of your feet and ankles has 29 different bones, accounting for over 25 percent of the bones in your body. The American Podiatric Medical Association found that 77 percent of people over 18 years suffer from foot pain.1
Failure to walk and run with proper form and posture can result in tight muscles, changing the form and function of the joints in your foot. Flip flops, tight shoes and high heels can …read more
Read more here: mercola
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