Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

If you’re in the mood for a snack that’s as healthy for your brain as it is delicious, look no further than blueberries, a powerhouse of nutrition all wrapped up in a perfect bite-sized package. A much-cited Harvard study pointed out back in 2012 that higher intake of flavonoids, beneficial phytonutrients from plants — especially those from berries — reduced rates of cognitive decline in older adults.¹

The berry intake delayed cognitive aging by up to 2.5 years, but the study participants consumed large amounts (up to six cups) of berries daily. A more recent study, this …read more

Source: mercola