Proof The Bible Is True

By Dr. Mercola

It should come as no surprise that nutrition is a foundational consideration to optimize and maintain cognitive function. It’s well-established that healthy fats such as animal-based omega-3s — especially DHA — are vitally important for brain health, but certain vitamins are also important, and a number of vitamin deficiencies have been linked to impaired cognition, neurological diseases and mental disorders.

Among the most important vitamins for brain health are vitamins B3 (niacin), B6 and B12. For example, two clinical manifestations of pellagra¹ — a condition caused by niacin deficiency — are delirium and dementia. Schizophrenia also shares some of the …read more

Source: mercola