By Tru Foods Nutrition

Millet: 10 Reasons to Add this “Grain” to your Diet

By Karen Brennan, MSW, NC, Herbalist, BCHN ®

What is Millet?

It is a gluten free grain that is tiny in size and round and may be white, gray, yellow or red. Technically millet is a seed not a grain but it is categorized with grains from a culinary perspective. It is thought to have originated in North Africa and has been consumed since prehistoric times.

What are the Benefits to Eating Millet?

• Heart protective: The magnesium and fiber content is what makes this such as heart healthy grain. Since it …read more

  Read more here: blogs.naturalnews.com