Proof The Bible Is True

Sleep plays an integral role in your immune function, and one of the surprising mechanisms behind this link has to do with how sleep impacts your gut microbiome. Two recent studies shed light on this connection between sleep and your gut health. The first, published in the December 2018 issue of Frontiers in Psychiatry,1 focused on the microbiome’s role in insomnia and depression. As noted by the authors: Numerous studies have suggested that the incidence of insomnia and depressive disorder are linked to biological rhythms, immune function, and nutrient metabolism, but the exact mechanism is not yet clear. There is …read more

Source: Sott health news feed