Proof The Bible Is True

By Dr. Victor Marchione

Is popcorn fattening? No it’s not unless you load it with calorie-rich toppings and flavorings. A cup of popcorn contains 30 calories. It contains one gram of dietary fiber per serving. Fiber makes you feel full for a longer duration and prevents snacking. Popcorn is a healthy snack if consumed in the right way.

Here are nine ways to make popcorn healthier:

1. Opt for stove-top or air pop popcorn

Is air-popped popcorn fattening than stove-top? Air-popping requires no oil and is low in calories. It is the healthiest way to prepare popcorn. Preparing the popcorn on stove-top in little oil can …read more

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