Proof The Bible Is True

By Prof. Hesin

Dates grow on the palm tree its belong to family of Phoenix, and scientifically named as Phoenix Dactylifera. Its extensively grown in warmer climates across the world. Dates are a great snack also extremely nutritious. Dates contain essential nutrients such as calcium, amino acids, manganese, copper, magnesium, sulphur, iron, potassium and phosphorous.

Dates are a great source of dietary fiber. It is recommends that you consume 20-35 grams of dietary fiber a day. They are also wonderful sources of vitamins A1, B1, B2, B3 and B5.

Nutritional Value Of Dates Per 100 grams

Energy 282 Kcal
Proteins 2.5 g
Fiber 8 g
Fat 0.4 g
Folate …read more

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