Proof The Bible Is True

By Sierra Bright

Intermittent fasting isn’t a diet, but rather a dieting pattern. One fasts and then feasts, purposely, meaning eating calories only during a specific window of the day, and not eating food during the rest.

There isn’t one specific way to do it either, you might choose to only eat during a specific time period, such as from 9 a.m. to 5 p.m., or you could choose an even shorter window, such as a 4- or 6-hour part of the day to eat. Another option is to skip two meals one day, taking a full 24 hours off from eating, such as …read more

Read more here: Natural Living Ideas