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Both blended smoothies and juicing can offer significant benefits in nutrient absorption and maximizing the nutritional spectrum of whole fruits and vegetables. Some combinations yield more concentrated nutrients while others are exceptional in taste. Here are a dozen different combinations which have both.

The nutrients from fresh fruit and vegetables have a much greater impact in preventing heart disease and other illnesses if the fresh juice or smoothie is consumed regularly rather than every once in a while.

The proportions of each ingredient are not that important, as you will find the blend, consistency and taste that works best for you.

Read More  12 Health Boosting Juice and Smoothie Combinations That Are Also Very Tasty.