Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Modern-day diets are often lacking in nutrition, in large part because food choices are not optimal. About 90 percent of the money Americans spend on food is for processed foods, which may be fortified with nutrients out of necessity but lack the naturally occurring vitamins, minerals, antioxidants and enzymes found in fresh whole foods.

Even the healthy foods you choose, such as an apple or lettuce, are likely not as nutritious as they once were. Ancient wild plants provided an astounding level of phytonutrients that are largely absent from our modern cultivated fruits and veggies.

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