Your Heart is Probably Safe from Cholesterol and Eggs

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By Julie Fidler

Eat up, people. Another new analysis shows that diet high in cholesterol probably won’t give you a heart attack. Neither will a diet rich in eggs. Researchers from the University of Eastern Finland found eating a boatload of eggs and globs of cholesterol don’t raise risk of heart disease, even in individuals genetically predisposed.

Eggs are high in cholesterol, so people swore off them for years. A single medium-sized egg contains about 186 mg of cholesterol, which is about 62% of the recommended daily intake. A large egg contains around 213 mg of cholesterol.

For the study, published in …read more

Read more here: naturalsociety.com

    

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