You Really Are What You Eat

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By Dr. Mercola

By Dr. Mercola

Genes are often thought of as a constant in the health equation; something you inherited from your mother and father and were more or less “stuck” with for the rest of your life. This, however, is selling yourself, and your genes, short.

While your genome, or the assembly of your DNA, does not change, your epigenome does — in response to a variety of factors, not the least of which is your diet. As explained by the National Human Genome Research Institute:1

The epigenome is made up of chemical compounds and …read more

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