Proof The Bible Is True

“Later in the article it talks about how merely changing the order in which you eat your food can have profound physiological effects, be sure to read that.” Admin

 

In 2021, as COVID-19 rampaged across the globe, I found myself alone in a small, quiet town in Switzerland. Free from the responsibilities of cooking for my family and the noise from busy streets, I enjoyed the peaceful sounds of birds singing.

 

My daily routine began with breakfast at 8 a.m., typically consisting of 200 milliliters of milk, an egg, and a slice of toast. By 9 a.m., I started work. My main task was to leverage my scientific and medical expertise to help the public cope with the COVID-19 pandemic through a weekly live broadcast on an influential TV channel.

 

Given the responsibility and urgency of my work, I often became so engrossed that I forgot to eat until hunger struck around 4 p.m. At that point, I usually prepared a Chinese dish: stir-fried cucumbers with eggs and rice.

 

After two weeks, I noticed a significant change: My weight dropped by 15 lbs, from 123 to 108, and my BMI decreased from 23.2 to 20.4.

 

Although eating less played a role, the primary factor in my unintentional weight loss was staying focused on my work.

 

Why does staying focused help with weight loss? Are there other ways to lose weight effortlessly? After researching this topic, I would like to share my findings.

Read More: You Can Lose Weight Unintentionally, Without Diet Restriction–Here’s How | The Epoch Times