Worried about inflammation? These tiny seeds are a natural anti-inflammatory powerhouse

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By Lori Alton, staff writer

(NaturalHealth365) Many foods are touted as “superfoods,” but hemp seeds have the credentials to back up that claim. In fact, no other plant-based food has such a perfect ratio of all the essential amino (and fatty) acids in such an easily digestible form for human consumption as hemp seed.

Their reputation as a superfood comes primarily from the significant amounts of alpha-linolenic acid (ALA) and gamma-linolenic acid (GLA) they contain. These hemp seed benefits help to make hemp seeds a natural combatant for chronic inflammation, marking them as an important defense mechanism against chronic …read more

Source: Natural Health 365

    

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