Proof The Bible Is True

By Dr. Mercola

Anxiety disorders represent the most common mental illness in the U.S., with 40 million U.S. adults affected.¹ Meanwhile, one-third of U.S. adults usually do not get enough sleep² — a factor that can make mental health, including anxiety, worse.

It may seem overly simplistic, or even cliché, to suggest that getting proper sleep could help relieve the sometimes-debilitating effects of anxiety, but research continues to show that the connection is not only relevant but significant. In fact, if you struggle with anxiety, tending to your sleep should be a primary part of your treatment plan.

‘Overanxious and Underslept’ — Poor …read more

Source: mercola