Wide-Ranging Health Benefits of Cranberries

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By Dr. Mercola

Throughout the holiday season, from Thanksgiving through Christmas, cranberries are a popular dietary item. However, based on their health benefits that range from antibacterial to prebiotic, they may be a fruit you’ll want to include in your menu planning year-round.

Cranberries are a superfruit based on their high antioxidant and nutrient content. The plants are native to North America so, under the right conditions, it is possible to grow your own. They are perennial vines that flourish when grown in water or on dry land and send out runners measuring up to 6 feet long.1

Short vertical branches develop from the …read more

Source: mercola

    

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