Proof The Bible Is True

By Lisa Egan

We often hear that we should walk 10,000 steps a day for good health and for weight loss. But where did that recommendation originate?

You may be surprised to learn how that guideline became so popular. It wasn’t based on research – it was created as a promotion by a pedometer company in Japan in the 1960s. The idea became more widespread as walking clubs adopted it as a goal.

That being said – it isn’t a bad goal to work toward. Any physical activity is beneficial, and the more steps you get in each day, the better.

Let’s take a look at …read more

Source: Ready Nutrition