By Dr. Mercola
By Dr. Mercola
Have you ever sat in a restaurant and smelled the tantalizing sizzle of sautéed onions moving past to another table? You may wonder why you didn’t order the same thing, and resolve to get out some onions and other veggies for your next evening’s meal.
But did you know there’s a difference between all the onion varieties in the way they impact your health? Besides the fact that both red and white onions are a low glycemic food,1 a new study has determined that red onions are superior in many ways, one of the most …read more
Read more here: mercola
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