Why This Cool Weather Crop is a Must During Winter (Plus a Delicious Recipe)

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By Sara Tipton

Cauliflower is not only packed full of nutrients, but it’s also easy to grow and can withstand some mild frosting into winter. We eat cauliflower all the time, and this year, we were able to grow it in our greenhouse and it actually survived last week’s frost!

NUTRITIONAL FACTS

Cauliflower is a great substitute for a high carbohydrate starchy side dish. One serving of cauliflower contains 100% of the daily recommended amount of vitamin C! Additional nutritional facts include:

  • 25 calories
  • 0 grams of fat
  • 5 grams of carbohydrates
  • 2 grams of dietary fiber
  • 2 grams of sugar
  • 2 grams of protein
  • 30 milligrams of sodium

GROWING CAULIFLOWER

Cauliflower …read more

Source: Ready Nutrition

    

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