Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

In the featured video, Joe Rogan interviews professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of the book “Why We Sleep: The New Science of Sleep and Dreams,”¹ in which he shares the latest discoveries about sleep and how it impacts virtually every area of your physical and mental health.

I read Walker’s book last fall, and share his view that sleep is profoundly important — even more important than diet and exercise. After all, you’re not likely to reap maximum rewards from other …read more

Source: mercola