Why improving gut health should be a NUMBER ONE priority

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By Lori Alton, staff writer

(NaturalHealth365) We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase is. Researchers are beginning to recognize the immense power of the gut microbiome (the community of bacteria living in the gastrointestinal tract) to protect against disease, regulate metabolism and even influence mood and outlook.

But, how do we keep a healthy balance between life-sustaining “friendly” bacteria and harmful, disease-causing microbes? A newly published scientific review showcases the profound effect of diet and nutrition on the microbiome -and …read more

Source: Natural Health 365

    

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