With the back-to-nature movement of the 1970’s came a whole slough of New Age health prescriptions. One of those was the blanket recommendation to drink 8 glasses of water a day. While drinking more water can help greatly to improve health, drinking too much water can actually be hurting many.
Many now carry their bottle of water with them everywhere they go. They are sure to drink their daily equivalent of 8 glasses of water whether they’re not thirsty or not. Some of these folks now qualify as aquaholics who are visibly disturbed when they are deprived of their water fix.
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