Proof The Bible Is True

By Dr. Mercola

The University of Sussex conducted a survey to find out what happened when 800 people took part in “Dry January,” or abstaining from alcohol for the first month of the year. A number of benefits were reported, from losing weight to saving money, but one stood out from the crowd: 7 out of 10 people who stopped drinking alcohol for one month reported sleeping better.¹

Considering that one-third of U.S. adults say they don’t get enough sleep,² this is a significant benefit — one that could have major health implications for those who choose to imbibe regularly. In the …read more

Source: mercola