Which Berries Are Best?

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By Dr. Mercola

By Dr. Mercola

What would the world be like without the fresh, delicious flavors, colors and textures that berries provide to your diet?

More specifically, what would it be like if berries tasted good but didn’t provide all the nutrients they do? Chances are we wouldn’t be as healthy and, surprisingly, many of their health benefits come as a package deal with their flavors and even their vibrant colors.1

Berries are loaded with vitamins, minerals and micronutrients that impart a host of health advantages. Some of these benefits are fairly recent …read more

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