Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

While the name may sound familiar, few people in the U.S. have any idea what fenugreek is. A fruit? An herb?

From the Mediterranean to South America to India and throughout Europe, this plant botanically named Trigonella foenum-graecum is an essential herb as well as a legume.

Fenugreek has been used for thousands of years as a medicinal for a myriad of health benefits, and today it’s available as a supplement. The health benefits of this obscure plant and its constituents are truly amazing, in part because they’re so varied and powerful.

The leaves can be used as salad greens, …read more

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