What You Should Know About Arugula

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By REALdeal By Dr. Mercola If you ever see a salad green referred to as “rocket,” it’s simply another name for arugula, or roquette in French.1 A type of Brassicaceae along with kale and cauliflower,2 arugula’s delightfully pungent leaves have been cultivated in Europe and the Mediterranean since time was recorded.3 As such, arugula is a perennial favorite in Italian cooking. Unremarkable […] …read more

Source: realfarmacy.com

    

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