Proof The Bible Is True

What you eat is quite possibly the most important strategy for optimizing your metabolic health and reducing your risk of diseases like Type 2 diabetes. However, the order in which you eat your food also matters, such that you can consume the same foods — same calories, same total carbs, same nutrients — and have drastically different metabolic effects depending on what you eat first. In the video above, Dr. Jason Fung, a nephrologist (kidney specialist) and author of several books, including The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally, explains how you can get aa1 …read more

Source: Sott health news feed