By Dr. Mercola
By Dr. Mercola
Most people believe losing weight follows a simple equation: eat less, move more. But this simply isn’t true, and Zoe Harcombe’s book, The Obesity Epidemic: What Caused It? How Can We Stop It? is the most comprehensive document I’ve ever seen that exposes this fallacy.
If you’ve ever been curious why a calorie isn’t a calorie, this is a must-read book.
Zoe is currently working on her PhD in Public Health Nutrition, and her book provides a detailed analysis of the historical reasons behind the calorie myth, and why it’s false.
“I could and probably should’ve written …read more
Read more here: mercola
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