What Kind of Rice Is Best?

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By Dr. Mercola

By Dr. Mercola

Rice, in one form or another, is one of the most important staple foods in the world and has been for possibly thousands of years. Today, it supplies around 20 percent of the world’s food energy. The Asia-Pacific region of the world produces and consumes 90 percent of the rice on the planet, and in the U.S., rice is a $2.2 billion -a-year-industry in exports alone.

Today, basmati rice from India, jasmine from Thailand, and Arborio from Italy are growing in popularity among the more than 40,000 types, including long-, medium-, and short-grain white, as well as …read more

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