Proof The Bible Is True

By Reality

When you want to lose fat and start a diet or fitness program, do you stop and think which fat you are going to lose? Who cares, right? Fat is fat, right? NOPE.

There are two types of fat – healthy fat that your body needs every day to protect its organs, muscles and bones, and the other fat that is unhealthy. Which fat would you prefer to lose, healthy fat or unhealthy fat? Of course unhealthy fat, because if you lose healthy fat or any muscle while losing weight, you will rebound and if you lose too much healthy fat …read more

Source: blogs.naturalnews.com