What is the safest source of fish?

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By Dr. Veronique Desaulniers

(NaturalHealth365) In today’s world, the subject of fish is a mixed bag. On the one hand, we are told to eat fish on a regular basis – because of its omega-3 content. On the other hand, we are warned about toxic levels of heavy metals, pesticides and antibiotics in many kinds of fish.

Here is how to get in your fish in a way that is safe and as toxin-free as possible.

Avoid farm-raised fish at all costs!

When it comes to toxin as well as nutritional levels, where fish is …read more

Source: Natural Health 365

    

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