What Is Molybdenum?

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By Dr. Mercola

By Dr. Mercola

What’s found in unfiltered water, cheese, grains, leafy greens, nuts and liver? If you said molybdenum, you’re right, but few realize that this little-known trace element is crucial to nearly every life form on earth.

Molybdenum is an essential catalyst for enzymes to help metabolize fats and carbohydrates and facilitate the breakdown of certain amino acids in your body.1 Its role is crucial to your health.

In humans, a molybdenum deficiency, albeit a rarity (and usually exclusive to those who have to be fed intravenously), can be the source of such maladies as headache, …read more

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