Proof The Bible Is True

By Twain Yobra

Sprinkling cinnamon on your food is one of the best things you’ll ever do for your health. Research shows that it has highest antioxidant properties compared any other herbs and spices.

This delicious spice can also be sprinkled in teas and coffee. Well, here are 12 things that will happen when you eat cinnamon regularly.

1. Improve heart health

Studies show that cinnamon regulates blood pressure, cholesterol and triglyceride levels. This results to a lower risk of stroke and heart disease. You can benefit from as little as 120 milligrams of cinnamon a day.

2. Prevents decline of brain health

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Read more here: blogs.naturalnews.com