Proof The Bible Is True

By Dr. Mercola

Vitamin K is a fat-soluble vitamin essential for the functioning of several proteins involved in physiological processes. Naturally occurring forms are vitamin K1 (referred to as phylloquinone) and vitamin K2 (called menaquinones).^1,2

Vitamin K1, which is derived from green plants, is best known for the role it plays in blood clotting, while vitamin K2, derived primarily from fermented foods and animal products such as eggs, meat and liver,³ is important to hormone production and utilization, as well as bone and heart health.

Vitamin K2 does not get the attention it deserves, and it’s highly likely you’re not getting enough …read more

Source: mercola