What Are the Benefits of Vitamin K2?

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By Dr. Mercola

By Dr. Mercola

There’s been a lot of discussion about certain essential nutrients, vitamins and minerals, such as vitamin D and omega-3 fatty acids. But lately, researchers are beginning to recognize that one often-misunderstood vitamin goes unnoticed.

In fact, a large percentage of the population is deficient in this essential nutrient. What is it? Vitamin K. Rather than being a single nutrient, vitamin K is a group of vitamins of similar composition; principally vitamin K1 (phylloquinone) and K2 (menaquinone).

One of the world’s leading authorities on vitamin K, Cees Vermeer, Ph.D., a renowned vitamin K2 scientist …read more

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