What Are the Benefits of Chamomile?

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By Dr. Mercola

By Dr. Mercola

Herbal teas can be a rich source of beneficial compounds like polyphenols and flavonoids, which have antioxidant and anti-inflammatory properties. One of the most soothing of all herbal teas — with a long history of beneficial use dating back to ancient Egypt — is chamomile. Chamomile is the common name for several daisy-like plants belonging to the Asteraceae family, namely German chamomile (Matricaria retutica) and Roman or English chamomile (Chamaemelum nobile).

While you are very likely familiar with the tea, you may not realize chamomile is also useful as a bath, cream, essential oil, gargle, …read more

Source: mercola

    

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