What 5 Days of Junk Food Can Do to Your Metabolism

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By Dr. Mercola


By Dr. Mercola

If you overdo it on pizza, macaroni and cheese, chips, and ice cream, you might worry about what it’s going to do to your thighs or mid-section. But binging on junk food isn’t only a matter of weight gain. It might have far more serious repercussions than that.

People who ate a diet focused on macaroni and cheese, processed lunchmeat, sausage biscuits, mayonnaise, and microwavable meals with unhealthy fats, for example, showed serious negative changes to their metabolism after just five days.

After eating the junk-food diet, the study participants (12 healthy college-aged men) muscles’ …read more

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