We’re Spending Too Much Time On Avoiding ‘Bad Foods’ When All We Need To Do Is Eat ‘Good Foods’

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Focusing on successes rather than failures is always a recipe for progress. Greater consumption of foods found in the Mediterranean diet may be more important for prevention of heart disease and strokes than avoidance of ‘unhealthy’ processed foods, a new study finds. …read more

Read more here: Prevent Disease

    

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