Weight loss help: Walnuts are a natural appetite suppressant

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By Dena Schmidt, staff writer

(NaturalHealth365) Walnuts are already known for their high omega-3 antioxidant content and their ability to suppress cravings by promoting a feeling of satiety. But, if you’re looking for more weight loss – there’s even greater news about this potent health food.

Research out of Beth Israel Deaconess Medical Center (BIDMC) has confirmed observable (positive) changes in the brain when walnuts are eaten – versus placebo.

As you may know, there is a specific area of the brain associated with cravings and hunger. The BIDMC researchers determined …read more

Source: Natural Health 365

    

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