Weekly Health Quiz: Vitamin D, Cherries and Concussions

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By Dr. Mercola

1 Which of the following nutrients is required for the activation of vitamin D in your body?

  • Vitamin K1
  • Vitamin C
  • Calcium
  • Magnesium

    Magnesium is necessary for the activation of vitamin D. Without sufficient amounts of it, your body cannot properly utilize the vitamin D you’re taking. Learn more.

2 Health officials often claim getting an annual flu shot will lessen your symptoms should you contract influenza. Recent research from France found influenza vaccination resulted in:

  • Significant reduction of all flu symptoms
  • Complete avoidance of influenza
  • A reduction in flu-associated headache

    French research shows flu vaccination resulted in insignificant lessening of symptoms in those who contracted influenza anyway …read more

    Source: mercola

        

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