By Dr. Mercola
1 According to recent research, to boost metabolism and increase energy expenditure you need to:
- Decrease protein intake
- Increase protein intake
- Decrease net carb intake
Recent research shows that as your carbohydrate ratio diminishes, energy expenditure increases. On average, those eating just 20 grams of carbs a day burned 250 calories a day more than those eating 60 grams. Learn more.
- Increase net carb intake
2 The latest strategy the media and industry is using to restrict your access to the truth under the guise of “fake news” is:
- Blacklisting sites based on popularity
- Expanding Snopes
- Whitelisting sites
- NewsGuard site ratings for trustworthiness
NewsGuard will rate online news brands …read more
Source: mercola
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- Categories: Health
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