By Dr. Mercola
1 To reap optimal health benefits, which of the following omega-3 sources is the best?
- Omega-3-rich plant foods such as flaxseed, flaxseed oil, chia seeds, walnuts and leafy greens
- Fish oil supplements
- Krill oil supplements
- Small, fatty fish such as sardines, anchovies and herring
The health benefits of DHA and EPA are well-established. However, this research refers to fish consumption only. A number of studies have failed to find benefit when studying the effects of fish oil supplements. Reasons for such poor results include studying dosage rather than omega-3 blood levels, and the fact that most fish oil supplements contain a poorly absorbed form of …read more
Source: mercola
- Rating:
- Views:294 views
- Categories: Health
Search
Search By Category
Categories
Tag Cloud
'Angels AIG Andrew Wommack answered prayer Apologetics BIBLE Biology CBN.com changed lives Christ Christian christian current events Christianity christian living Christian movie covid Creation creation news current events Evidence Evolution Gaither Genesis Healing Health health news ICR Intelligent Design Islam Jesus Jesus Christ Larry Wessels Live Magazine Mysterious Ways News Origins part practical christian living Prayer Rick Renner Rick Wiles trunews vaccines vax dangers-
Highest Rated Videos
5,332 views5,903 views4,519 views4,736 views495,900 views9,081 views11,831 views6,239 viewsRelated Videos
1,848 views1,115 views22,560 views1,214 viewsArchives
Thanks! Share it with your friends!
Tweet
Share
Pin It
LinkedIn
Google+
Reddit
Tumblr