Water Supports Health in Ways You May Never Have Suspected

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By Dr. Mercola

By Dr. Mercola

The TEDx Talk above, featuring Gerald Pollack, Ph.D., and the two videos that follow, all address the importance of water for biological function and optimal health — and there’s a lot more to this than you might expect.

You’re probably well aware of the fact that your body is composed mostly of water, which is needed for a number of physiological processes and biochemical reactions, including but not limited to blood circulation, metabolism, regulation of body temperature, waste removal and detoxification.

Once your body has lost 1 to 2 percent of its total water content, it will …read more

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