Want to live longer? Here are the BEST foods to eat for longevity

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By Lori Alton, staff writer

(NaturalHealth365) Yes, you’ve probably heard it before. And, no (as dietary advice goes), it’s not a trendy, attention-grabbing, or innovative concept. A just-published, massive population review conducted by the American Heart Association and involving 2 million adults around the globe definitively confirms that consuming healthy amounts of fruits and vegetables helps prevent deadly ailments such as heart disease and cancer, thereby lengthening lives. (This is a compelling finding when you think about it!)

The researchers were even able to identify the optimal daily amount and ratio of fruits and vegetables for prolonging life: five …read more

Source: Natural Health 365

    

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